Tag: Healthy eating uk

Since April 2022, all large food businesses in England with more than 250 employees have been legally required to display calorie information on their menus, menu boards, and websites. This means major restaurant chains are now providing clear calorie counts, helping customers make more informed decisions about their food and drink.

According to a 2023 study by the British Nutrition Foundation, nearly a third of adults in the UK are concerned about their protein intake. Hitting a target of 100g of protein daily can seem daunting, especially with rising food costs, but it is achievable with smart choices and planning. This guide will walk you through sourcing affordable, high-quality protein and structuring your meals for success, tailored specifically for UK shoppers.

An avocado has one of the lowest sugar counts of all fruits, with just 1 gram of sugar per whole fruit. However, in terms of commonly consumed sweet fruits, understanding which fruit has the least sugar in the UK can help inform healthier snack choices and dietary management.

According to a 2024 report, junk food is responsible for almost 20,000 premature deaths in the UK annually, a stark reminder of the serious health consequences. For those struggling to control their diet, knowing how to stop eating junk food in the UK is a vital first step towards a healthier future. This guide offers actionable advice to help you break the habit.

According to the latest National Diet and Nutrition Survey (NDNS) data, only around 33% of UK adults meet the recommended '5 a day' for fruit and vegetables, revealing a concerning insight into what percentage of the UK eats healthy. While many Britons express a desire for healthier food, statistics show a significant gap between intention and dietary reality.

According to the British Heart Foundation, a diet rich in minimally or unprocessed foods such as fruit, vegetables, fish, and nuts is recommended for lowering the risk of heart disease. Understanding what foods are not processed in the UK involves recognising whole foods that are in their natural or minimally altered state, retaining their essential nutrients.

According to the latest National Diet and Nutrition Survey, over 90% of UK adults do not consume the recommended 30g of fibre daily. This widespread deficiency is part of a larger issue where most people in the UK not eat enough of several key food groups, contributing to significant public health concerns.

According to NHS guidelines, the average man in the UK requires approximately 2,500kcals per day to maintain his weight, while the average woman needs around 2,000kcals. However, these are general reference intakes, and the actual number of calories you should eat a day UK is personal and depends on several factors.

According to NHS guidance and Diabetes UK, stevia is a suitable sugar alternative for people with diabetes, as it does not raise blood glucose levels. This natural, zero-calorie sweetener derived from the stevia plant is a popular choice for those looking to manage their blood sugar and reduce calorie intake.

According to a 2023 Purition UK article, the average daily carbohydrate intake in the UK is around 252g for men and 198g for women, often from processed foods. This guide will teach you how to cut carbs for beginners in the UK by focusing on simple, sustainable changes and smart food swaps.