Tag: Healthy eating when ill

While you may crave sugary treats during illness for a quick energy boost, excessive sugar can actually hinder your immune system's ability to fight off infection, according to several studies. Understanding how sugar affects your body when you're unwell can help you make better dietary choices to support your recovery.

According to Scripps AMG, scientific studies have shown that what you eat when you're sick plays a critical role in recovering from illness. Finding out what's best to eat when being sick can help you feel better, shorten the duration of your illness, and keep you hydrated and nourished while your body fights off infection.

According to the ancient Indian healing system Ayurveda, apples are considered a balancing and cooling food. So, is apple good to eat when coughing? The short answer is yes, but the method of consumption can influence its effectiveness in soothing your symptoms.

Did you know that during a fever, your body burns more calories and needs proper nutrition to recover effectively? While the craving for comfort food like french fries might strike, consuming greasy, salty foods can actually hinder your recovery and cause further discomfort.