Tag: Healthy eating while sick

Studies have shown that consuming a large amount of refined sugar can temporarily suppress the immune system for several hours. This means that reaching for that comfort candy bar might actually hinder your body’s ability to fight off an illness effectively, rather than help you feel better.

According to a study published in the *American Journal of Clinical Nutrition*, high sugar intake can weaken the body's immune response by inhibiting the function of white blood cells. This makes the question 'Is it okay to have a sweet treat when sick?' a critical one for those looking to speed up their recovery.

According to the Centers for Disease Control and Prevention (CDC), seasonal influenza affects millions of people each year. When the flu strikes, many people crave the comfort of junk food, but research shows this can significantly impair your body's ability to recover. Understanding why **does junk food make flu worse** can help you make better dietary choices and speed up your healing process.