Tag: Healthy eating while traveling

According to a 2024 survey, over 60% of frequent travelers admit their healthy eating habits decline while on the road. Maintaining a high-protein diet is crucial for sustaining energy, preserving muscle mass, and staying satiated, making it essential to know **how to get enough protein when traveling**. With the right strategies and planning, you can easily prioritize your nutrition, no matter your destination.

According to the Centers for Disease Control and Prevention (CDC), contaminated food or drinks are the primary cause of traveler's diarrhea and other foodborne illnesses. Knowing what to avoid eating when traveling is essential for enjoying your trip without an unwanted trip to the restroom. This guide will help you navigate food choices to minimize your risk of getting sick while abroad.