Tag: Healthy eating without cooking

According to a 2017 study, food prepared at home provides fewer calories per eating occasion compared to food prepared away from home. However, if you hate cooking, achieving this can feel impossible. The good news is that with the right strategies, you can eat healthier even if the kitchen is your least favorite room.

According to the World Health Organization, unhealthy diets are one of the leading global risks to health. But what if you don't know how to cook, lack time, or have a limited kitchen? Many assume nutritious meals require extensive cooking, but it's entirely possible to eat healthy if I can't cook with strategic planning and smart ingredient choices.