Tag: Healthy egg roll

According to Healthline, a single, deep-fried pork egg roll can contain over 200 calories, significant fat, and high sodium levels. This makes the popular takeout appetizer a less-than-healthy option, though its nutritional profile depends heavily on the cooking method and ingredients used.

On average, a single, commercially prepared chicken egg roll can contain between 160 and 220 calories, but this can vary dramatically depending on the preparation method and ingredients. This guide explores exactly how many calories are in an egg chicken roll, detailing the factors that cause this wide range and offering healthier alternatives for your diet.

According to nutritional data from various sources, a single deep-fried egg roll typically contains over 220 calories, making it a high-calorie item for an appetizer. The answer to "is egg roll high in calories?" is largely dependent on the preparation method, as traditional deep-frying contributes significantly to the caloric load.