Tag: Healthy egg roll alternatives

According to nutritional data, a single deep-fried restaurant egg roll can contain upwards of 220 calories and over 10 grams of fat, proving that a traditional egg roll is often a significant caloric and fat source. While they do contain vegetables, the preparation method significantly impacts its health profile, making the answer to 'Is egg roll healthy for a diet?' more complex than it appears.

According to nutrition data from various brands, a single store-bought or restaurant-style steak and cheese egg roll can contain anywhere from 200 to over 300 calories, heavily influenced by its cooking method and ingredients. This popular appetizer, a creative fusion of the Philly cheesesteak and the classic egg roll, varies significantly in its caloric content depending on how it's prepared.