Tag: Healthy egg salad

A single tablespoon of commercial mayonnaise can contain roughly 90-100 calories, primarily from fat. This calorie density often leads to the question: is egg mayonnaise healthy? The answer hinges on preparation, serving size, and ingredients.

A standard serving of egg salad contains roughly 285 calories, according to USDA data, but this can change based on the ingredients. The recipe and portion sizes should be considered to determine how many calories are in a 3 egg salad.