Tag: Healthy eggnog

A half-cup serving of traditional eggnog can contain upwards of 200 calories and significant added sugar. While a cherished holiday tradition, its rich nutritional profile leads many to question its effect on weight and whether it can derail their fitness goals.

Depending on the size and ingredients, a single eggnog latte can contain over 50 grams of sugar, potentially exceeding daily recommendations in one serving. Here is a comprehensive look at how much sugar is in an eggnog latte, exploring commercial options, homemade recipes, and ways to customize it for a healthier holiday treat.

According to Consumer Reports, regular dairy eggnogs typically contain 170 to 210 calories and a significant amount of saturated fat per half-cup serving. Navigating the options to find a healthier version can be overwhelming, but smart choices are available for those who want to enjoy the festive flavor without the heavy nutritional load. This guide simplifies the decision by breaking down the healthiest store-bought eggnog brands, from dairy to plant-based alternatives.

According to the USDA, a standard 1-cup (250 ml) serving of eggnog contains just under 10 grams of protein, a moderate amount but far from being considered a protein powerhouse. While the drink's name suggests a high protein content, its ingredients also make it notably high in fat and sugar. This creates a nuanced nutritional profile that is important to understand.

According to the USDA, a standard cup of traditional eggnog contains approximately 19 grams of fat, with a significant portion being saturated fat. So, does eggnog have a lot of fat in it? The answer is a definitive yes, especially in its traditional, rich form made with heavy cream and egg yolks.

According to a 2018 report, commercial eggnog is often high in inflammatory ingredients like refined sugar, heavy cream, and alcohol. But is eggnog anti-inflammatory? The answer is nuanced and depends heavily on the recipe, as some components offer health benefits while others counteract them.

According to Consumer Reports, a typical half-cup serving of traditional eggnog contains 170 to 210 calories, a significant amount that can hinder progress if not monitored. This high-calorie, sugar-laden reputation has many people wondering: is eggnog safe to drink for weight loss?