Tag: Healthy elote

Many commercial nutrition trackers estimate a single serving of traditional elote, or Mexican street corn, contains between 250 and 400 calories, a range that depends heavily on the preparation and quantity of toppings. Understanding exactly how many calories are in one elote requires looking beyond the corn itself to the rich, creamy, and cheesy ingredients that make this street food a favorite.

Typically, a serving of traditional Mexican street corn, also known as elote, has between 200 and 400 calories. This number varies depending on the added ingredients, so it is important to understand the calorie contribution of each one.

While the base ingredient of corn is relatively low in calories, a large cup of elote (also known as esquites) can easily contain between 350 and over 600 calories, depending heavily on the quantity of high-fat toppings like mayonnaise and cheese.

According to the School Nutrition Association, a version of Mexican street corn (elote) has approximately 237 calories per serving. However, the number of calories in a cup of elote varies greatly depending on the recipe and toppings used, which can include mayonnaise, sour cream, and cotija cheese. This article will provide a detailed breakdown of the caloric content and offer tips for a lighter preparation.

A traditional elote, a popular Mexican street food, can range from 230 to over 300 calories, depending on the richness of the toppings. The classic version typically involves grilled corn on the cob, slathered in mayonnaise, Mexican crema, and cotija cheese.