Tag: Healthy enamel

Over 99% of your body's calcium resides in your bones and teeth, making it the most abundant mineral in your body. Knowing precisely how much calcium to strengthen teeth is vital for maintaining robust enamel, supporting jawbone integrity, and preventing decay throughout your life.

According to the World Health Organization, dental caries, or tooth decay, is the most common non-communicable disease globally. While brushing and flossing are crucial, a key part of the answer to **what foods to eat to prevent tooth decay?** lies in a strategic diet that strengthens teeth and neutralizes harmful acids.

According to dental health experts, fluoride is a naturally occurring mineral found in soil, water, and foods that helps prevent tooth decay. If you're wondering, "how do I get fluoride naturally?" the answer lies primarily in your diet and drinking water sources.

According to the American Dental Association, a balanced diet is a critical component of maintaining good oral health, complementing regular brushing and flossing. So, **are nutrients important for healthy teeth?** The answer is unequivocally yes, and the right dietary choices can prevent problems from the inside out.