Tag: Healthy enchilada

The calorie count for a single chicken enchilada is not a fixed number, with variations ranging from less than 200 kcal for healthy homemade versions to over 600 kcal for restaurant meals. The exact number depends heavily on factors such as ingredients, portion size, and preparation method, making it essential to understand the components that influence how many calories are in one chicken enchilada.

According to the USDA, a single beef enchilada contains approximately 22 grams of carbohydrates, indicating that this popular dish can contribute significantly to your daily carb intake. Understanding whether enchilada is high in carbs depends largely on its ingredients and preparation, from the type of tortilla used to the specific fillings and sauces.