Tag: Healthy enchilada recipes

According to the USDA, a single standard beef enchilada contains approximately 688 milligrams of sodium. The total sodium in a full meal, however, can easily reach or exceed the daily recommended limit, which is why it's important to understand how much sodium is in a beef enchilada.

According to nutritional data, a single cheesy chicken enchilada can contain anywhere from 200 to over 500 calories, depending heavily on its preparation and ingredients. Understanding exactly how many calories are in a chicken enchilada with cheese requires looking at the components, from the tortilla to the type of sauce and cheese used.

A single restaurant-style beef enchilada can contain over 300 calories, showing that the overall nutritional value of 2 enchiladas can vary significantly depending on the ingredients and preparation. This guide breaks down the typical nutrient content and offers tips for enjoying this delicious Mexican dish in a healthier way.