Tag: Healthy enzymes

Catalase is a common and essential enzyme found in nearly all living organisms exposed to oxygen, including many of the foods we eat. Understanding what foods is catalase found in can help you incorporate these sources into a balanced diet that supports your body's natural antioxidant defenses.

Research has shown that the myrosinase enzyme is key to converting health-boosting compounds in cruciferous vegetables into their active forms, such as sulforaphane. A diet rich in foods containing myrosinase can significantly increase your intake of these beneficial isothiocyanates, which are linked to various health benefits.

While the body produces its own superoxide dismutase (SOD), this crucial enzyme's effectiveness can diminish with age and other factors. Knowing what foods are high in superoxide dismutase can help support your body's natural antioxidant defense system and combat cellular damage. Incorporating these key dietary sources is a proactive step toward better cellular health.