Tag: Healthy evening snack

According to nutrition experts, eating an apple at night can be a healthy choice, but replacing a balanced dinner with it is not recommended. The question, 'can I eat apples at night for dinner?', requires looking at both the timing and portion size for the best results.

According to a study cited by Dreams.co.uk, certain fruits containing natural melatonin can significantly aid sleep quality. This raises a key question for many: which fruit is better for dinner to optimize both rest and digestive health?

According to nutrition experts, the idea that eating fruit after dinner causes fermentation and indigestion is a myth for most healthy people. In reality, consuming the right fruit after a meal can be a light, nutritious, and satisfying way to aid digestion and promote restful sleep.

According to research, some fruits contain melatonin, a hormone that regulates the sleep-wake cycle, making a smoothie an ideal pre-bedtime snack. But is it okay to drink a smoothie at night? The answer lies in choosing the right ingredients and portion size to support restful sleep without causing digestive upset.