Tag: Healthy evening snacks

According to Northwestern Medicine, a small smoothie an hour before bed may serve as a sleep aid for those having trouble sleeping. But is it okay to drink a fruit smoothie before bed every night, or are there hidden downsides to this habit? The answer depends heavily on the ingredients and timing.

Research suggests that for many, consuming highly acidic foods like tomatoes within a few hours of bedtime can significantly increase the risk of acid reflux and disturbed sleep. This common fruit, often enjoyed in evening meals, can have different effects depending on individual sensitivity and preparation.

According to the Sleep Foundation, eggs contain the amino acids tryptophan and melatonin, which are linked to improved sleep quality. However, the real question of whether it's hard to sleep after eating eggs depends on several factors, including the individual's digestive sensitivity and the meal's size and preparation.

According to the National Sleep Foundation, dietary choices can significantly impact your sleep quality. While heavy, late-night meals are often discouraged, certain nutrient-rich snacks can actually promote relaxation and improve rest. Among the most effective options, some dry fruits contain key compounds that can help you drift off to sleep more easily.

According to research published by the National Institutes of Health, grapes contain melatonin, a hormone that regulates the sleep-wake cycle. This suggests that raisins, which are simply dried grapes, may also contain properties that could influence your sleep patterns.

According to a study cited by the Sleep Foundation, consuming a high-calorie meal with large amounts of fat or carbohydrates less than an hour before bedtime can delay sleep onset. Fortunately, understanding what's a good meal to eat late at night can help you avoid discomfort and support restful sleep while satisfying those hunger pangs.

Research suggests that consuming moderate protein before bed can lead to better sleep quality. Given this, many people ask: is it okay to eat eggs during night? The answer is generally yes, and it might even offer specific benefits for sleep and muscle recovery.

According to a 2025 study in *Sleep Health*, higher daytime fruit intake predicts less disrupted nighttime sleep in younger adults, suggesting the right fruit choice can be a powerful tool for rest. Finding what is the best fruit to eat late night depends on your personal health goals, from improving sleep quality to aiding digestion or managing weight.

According to the Centers for Disease Control and Prevention, managing blood sugar is a key part of diabetes care, and snacking intelligently plays a significant role. Knowing what is a good evening snack for a Type 2 diabetic can help maintain stable blood glucose levels overnight and prevent unwanted spikes by morning. This requires choosing options that are low in sugar and high in beneficial nutrients like protein and fiber.

According to a 2019 review, lying flat after eating is a significant trigger for nighttime acid reflux. Understanding what to eat at night to prevent heartburn can make a dramatic difference in the quality of your sleep and your overall digestive comfort.