Tag: Healthy fasting

According to Ayurvedic principles, fresh dahi or curd is considered a sattvic food, which means it is pure and beneficial for the mind and body. This makes it a popular choice for inclusion during fasting periods, but its consumption depends on the specific type of fast being observed.

According to ancient Ayurvedic principles, dairy products, including curd, are considered sattvic foods, meaning they promote purity and balance in the body and mind. For those observing the nine-day Hindu festival, a common question arises: "Can we have curd during Navratri fast?" The answer is a definitive yes, as curd is not only permissible but highly beneficial for maintaining energy and digestive health throughout the fast.

According to research from Greatist, potatoes were one of the most filling foods studied, making them an appealing option for hunger management during periods of limited intake. Many people question, can we eat potatoes during fasting, especially when navigating specific dietary restrictions?

Many devotees observing the sacred Somwar fast wonder about the food items permitted, and a common question is: can we eat coconut in Somwar fast? Yes, coconut and its various forms are generally considered pure and acceptable during this spiritual observance, according to traditional fasting guidelines.

According to Ayurvedic principles, a sattvic diet promotes physical and mental well-being by providing fresh, pure, and easy-to-digest foods. So, what should we eat in Satvik for fasting to maintain energy and clarity without compromising on spiritual discipline?

Over 2 million people globally participate in the Daniel Fast each year, and many are curious about which pantry staples are allowed. A common question that arises is, 'are rolled oats ok for Daniel Fast?' The answer is a clear yes, provided they are in their whole grain form and contain no added sugars or preservatives.

According to a study on intermittent fasting and nutrient intake, some forms of fasting can significantly reduce micronutrient consumption, potentially leading to deficiencies. The question, 'Can fasting cause vitamin deficiency?', is a critical consideration for anyone undertaking this eating pattern, as the risk depends heavily on the fasting duration, type, and overall diet quality during eating periods.

According to a study published by the National Institutes of Health, short-term fasting can significantly enhance brain function and increase energy levels once the body adapts. Learning how to fast without being weak is a matter of preparing your body with the right foods and supporting it with proper hydration and rest.

According to Hindu tradition, Ekadashi occurs twice a month, making it a regular observance for many devotees. When preparing for this sacred fast, a common question arises: What vegetables are allowed in Ekadashi, and which should be avoided? Understanding these dietary rules is crucial for proper observance.

According to the USDA, one teaspoon of ground cinnamon contains only about 6.42 calories. A small amount of cinnamon spice will not break a fast, as its negligible caloric and carbohydrate content is unlikely to trigger an insulin response.