Tag: Healthy fasting food

The calorie content of 100g of Sabudana khichdi can vary significantly, ranging from approximately 199 to over 330 calories depending on preparation. This beloved Indian dish, made from starchy tapioca pearls, is a quick source of energy but requires mindful preparation to align with dietary goals. Understanding the different factors that influence its nutritional profile is key to incorporating it smartly into your diet.

Made from barnyard millet, varicha bhat is a popular Maharashtrian dish often consumed during fasts, and its calorie content is surprisingly moderate, typically ranging from 150-250 calories per serving depending on preparation. This versatile and gluten-free dish can be a wholesome meal, with its total energy count influenced by a few key ingredients.

A medium cup of traditional Sabudana Khichdi, around 200g, contains approximately 277 calories, but this can vary significantly depending on preparation. The total count for how many calories are in Sabudana Khichdi is heavily influenced by the amount of fat, potatoes, and peanuts used during cooking.

According to scientific research, the glycemic index of water chestnut flour can be as low as 30.21. This places singhara firmly in the low-GI category, making it a surprisingly beneficial and health-conscious food choice, especially for those managing blood sugar levels.