Tag: Healthy fat ratio

For adult males, a healthy body fat percentage typically ranges from 14-24%, while for adult females, it's usually between 21-31%. However, these are broad estimates, and your ideal body fat ratio depends on several personal factors, including age, gender, and fitness level.

The standard Western diet contains up to 20 times more omega-6 than omega-3 fatty acids, a major shift from ancestral diets with a near 1:1 ratio. Understanding which is better for inflammation, omega-3 or omega-6, is crucial for mitigating chronic health issues.