Tag: Healthy fats

A single two-tablespoon serving of Jif Creamy Peanut Butter contains 190 calories. This might seem like a modest amount, but since peanut butter is a calorie-dense food, the total caloric content for an entire jar is significantly higher and depends on the jar's specific size.

According to dietary guidelines, 25-35% of a person's total daily calories should come from fat. For a 1200-calorie diet, this translates to a healthy fat intake of roughly 33 to 47 grams per day, an essential range for providing energy and supporting critical body functions.

According to nutrition experts, avocado oil is consistently rated as one of the healthiest and safest oils for frying due to its exceptional stability under high heat. Its high smoke point, along with a beneficial fatty acid profile, makes it an excellent culinary choice.

According to research firm Euromonitor, Americans consume over $2 billion worth of mayonnaise annually, making it the country's most popular condiment. However, with a high fat and calorie content and little nutritional value, many are seeking healthier, more nutrient-dense alternatives.

Healthy fats, including those found in coconut oil, are essential building blocks for the production of key hormones like estrogen, progesterone, and testosterone. While coconut oil's unique medium-chain triglycerides (MCTs) have gained popularity for supporting hormone function, the exact daily amount is not definitively prescribed and requires moderation.

According to the USDA, butter contains around 80% fat, while clarified butter is nearly 100% fat. But which is actually the healthier option between clarified butter vs regular butter for your diet and cooking needs?

Over 90% of commercially sold sunflower oils are extracted using chemical solvents like hexane, a process that can leave residues and strip nutrients. Understanding how oil is extracted is crucial for evaluating whether expeller pressed sunflower oil is better for you than its chemically processed counterparts.

According to the National Institutes of Health, the Adequate Intake for ALA omega-3 is 1.6g per day for adult men and 1.1g for adult women. Understanding how much flaxseed should I eat for omega-3 can help you meet these daily requirements and unlock a host of associated health benefits.

A single 1/4 cup serving of almond flour contains only about 3 grams of net carbs, making it a highly popular staple for low-carb and ketogenic diets. This guide addresses the common question: Is almond flour actually keto and what do you need to know to use it successfully?

According to nutrition experts, a healthy daily serving of olives is typically between 5 and 10 olives. Knowing how many olives can you have in a day is crucial for balancing their high-sodium content with their many nutritional benefits, including heart-healthy fats and antioxidants.