Tag: Healthy fats bodybuilding

According to a 2019 review published in the *Journal of the International Society of Sports Nutrition*, bodybuilders in the off-season are recommended to consume a slightly hyper-energetic diet to facilitate muscle growth. Understanding the specific macronutrient requirements is crucial for maximizing gains and achieving a well-defined physique.

Dietary fat is a misunderstood yet critical macronutrient for muscle growth and performance. Recent research has shown that insufficient fat intake can reduce testosterone levels, which is a key anabolic hormone for building muscle. This article will provide a comprehensive breakdown of exactly how many fats you should eat daily to gain muscle effectively, ensuring your nutritional strategy supports your training efforts.