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Tag: Healthy fats children

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Is Butter Good or Bad for Kids? A Balanced Look for Parents

6 min read
One tablespoon of butter contains approximately 102 calories and vital fat-soluble vitamins, raising a common parental question: Is butter good or bad for kids? The answer isn't a simple yes or no, but rather lies in understanding butter's nutritional components, how it fits into a balanced diet, and the importance of moderation.