Tag: Healthy fats for athletes

According to sports nutrition experts, an athlete's macronutrient needs can differ significantly from a sedentary individual's, requiring a strategic approach to fueling. This guide breaks down what are the macronutrient goals for athletes, from endurance competitors to strength trainers, to help optimize performance and recovery.

While carbohydrates are the main energy source for high-intensity exercise, a study from the Gatorade Sports Science Institute highlights the crucial, multifaceted roles of dietary fats. Understanding what type of fats functions and reasons for inclusion in an athlete's diet is key for optimizing performance, recovery, and overall health.