Tag: Healthy fats for hair

While genetics play a role, unhealthy eating habits are a common cause of excessive sebum production that leads to greasy hair. Learning what to eat to stop greasy hair involves understanding how certain nutrients can regulate oil production and improve scalp health from the inside out.

Did you know that hair is composed primarily of protein? Understanding this is the first step to knowing what food is good for curly hair, as your diet directly influences the strength and vibrancy of your locks. A balanced intake of key nutrients can significantly impact your curl pattern, moisture levels, and overall health.