Tag: Healthy fats for hormones

According to research, muscle mass naturally declines by approximately 3-8% per decade after the age of 30, making it more challenging for men over 40 to maintain and build strength. However, with a targeted nutritional approach, men can overcome this decline. Understanding what men over 40 should eat to build muscle is the critical first step toward achieving your fitness goals.

Research suggests that consuming 1.4–2 grams of protein per kilogram of body weight per day can significantly aid muscle building when combined with resistance training. So, what's the best diet to build muscle for maximizing your fitness goals? It involves a strategic balance of macronutrients and a targeted calorie intake.