Tag: Healthy fiber

Apples are a significant source of pectin, with the pulp containing approximately 15–20% of this soluble fiber. But is apple pectin healthy and does it live up to its reputation as a powerful dietary supplement, or are its touted benefits merely anecdotal?

According to the Mayo Clinic, most adults don't consume the recommended 25 to 38 grams of dietary fiber per day. Understanding what is the healthiest fiber is key to closing this nutritional gap and unlocking a host of health benefits for your body.

According to the Academy of Nutrition and Dietetics, most Americans get only about 15 grams of fiber per day, far short of the recommended 25-38 grams. When trying to increase intake, it is important to know what are not good sources of fiber to avoid falling short of your health goals.

Did you know that most Americans don't consume enough potassium, a crucial mineral for nerve and muscle function? Discovering which beans are highest in potassium is an excellent way to naturally increase your intake and support overall cardiovascular health.

According to the American Diabetes Association, green beans are classified as a non-starchy vegetable, providing a clear starting point for the question: What beans are not starchy? While most beans are known for their high starch content, a few key types offer exceptional low-starch alternatives for balanced nutrition.

Studies indicate that cooking apples can increase the bioavailability of certain beneficial compounds, particularly pectin, which is why cooked apples are good for your gut. This process transforms the fruit into a gentle, nutrient-rich food that can soothe and support the entire digestive system.

Did you know that some low carb tortillas can contain up to 20 grams of dietary fiber per serving, significantly boosting your daily intake? For those monitoring carbohydrate consumption, understanding the precise fiber content is crucial for effective meal planning and staying on track with health goals, which this article will detail.

Oats are naturally gluten-free, but conventional oat products have a significant risk of cross-contamination with gluten-containing grains. This makes it essential to understand the distinction between regular and certified gluten free oat bran to ensure safety, especially for individuals with celiac disease or gluten sensitivity.

According to the Academy of Nutrition and Dietetics, the average American falls significantly short of the recommended daily fiber intake, making fiber supplementation a common consideration. In this context, the question arises, 'Is dextrin a healthy fiber?', particularly the form used in dietary supplements known as resistant dextrin. Unlike many other fiber types, resistant dextrin is celebrated for its prebiotic properties and its versatility in foods and supplements.

Green banana powder is celebrated for its high concentration of resistant starch, a type of fiber that feeds beneficial gut bacteria. Navigating how much green banana powder per day to consume, however, depends on individual goals, digestive tolerance, and intended use to achieve maximum benefits without discomfort.