Tag: Healthy filipino recipes

According to the DOST-FNRI, the Philippines is facing a "triple burden of malnutrition," with undernutrition co-existing alongside rising rates of overweight and obesity, raising the question: **Do people in the Philippines eat healthy?** The answer is more complex than a simple yes or no, reflecting a blend of traditional habits and modern challenges.

According to a 2020 study on Filipino working adults, the mean daily energy intake was only about 72% of the estimated energy requirement, indicating that many may not be consuming enough for their needs. Determining the right calorie intake is a crucial step towards maintaining a healthy lifestyle, but it is not a one-size-fits-all number.