Tag: Healthy fish cooking

According to nutritional data, a medium fillet of fried fish, approximately 120 grams, typically contains around 266 calories. However, the exact calorie count can vary significantly depending on the type of fish, the amount and type of oil used for frying, and whether it has a breading or batter.

Health organizations like the American Heart Association recommend eating fish at least twice per week for its abundant omega-3 fatty acids and high-quality protein. But the way you prepare it significantly impacts its nutritional value, leaving many to wonder: what is the most nutritious way to eat fish?