Tag: Healthy flavoring

A single teaspoon of pure vanilla extract contains approximately 12 calories, primarily derived from alcohol. However, the overall caloric impact of vanilla on your recipes depends on the form you use—from extract to paste—and whether any additional sugars have been included. Understanding these nuances is key for anyone watching their calorie intake.

According to the biblical account in Daniel 1, the prophet ate only vegetables and water. For those observing the 21-day Daniel Fast based on his example, a common question arises: is seasoning okay on Daniel Fast? The answer is a flavorful yes, but with a critical caveat regarding store-bought blends and additives.

While whole almonds are lauded for their nutritional density, commercially produced almond extract contains virtually no calories, protein, or fiber. So, is almond extract good for you, or is its value strictly limited to the distinct, nutty flavor it imparts to food?

According to nutrition data, one teaspoon of pure vanilla extract contains approximately 12 calories, primarily from its alcohol content. Due to the small amount used in most recipes, vanilla extract is unlikely to cause weight gain on its own, but understanding its nutritional profile is key to using it wisely in a healthy diet.

Over 80% of the world's vanilla is produced in Madagascar, and studies suggest that this popular flavoring contains potent antioxidants, but can vanilla extract be healthy for you beyond its flavor?. The key lies in distinguishing between pure vanilla extract and its synthetic imitation, as the source and processing method dramatically impact potential health benefits.