How to Mix Atta for Diabetes: Lowering Glycemic Index with Whole Grains
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4 min read
Over 77 million people in India are living with diabetes, with dietary choices playing a critical role in managing the condition. Since traditional wheat flour can cause blood sugar spikes due to its high glycemic index (GI), knowing how to mix atta to create a healthier, low-GI blend is a powerful step towards better health.
