Tag: Healthy flour substitute

Gram flour, also known as besan, has become increasingly popular as a gluten-free and nutrient-dense alternative to traditional wheat flour. While both are staples in many kitchens, they differ significantly in their calorie, protein, fiber, and carbohydrate content, making the choice between them important for those monitoring their diet.

Did you know almond flour is significantly richer in protein, fiber, and healthy fats than standard wheat flour? Knowing what is a healthy substitute for flour allows you to bake and cook with greater nutritional benefits while catering to various dietary needs.

According to Healthline, almond flour may offer more health benefits than wheat flour, such as reducing bad LDL cholesterol and insulin resistance. As a naturally gluten-free and low-carb option, many consider if almond flour is healthier than wheat flour for their baking needs and dietary goals.