Tag: Healthy flowers

For centuries, edible flowers have added more than just beauty to dishes, offering a surprising range of nutrients and health benefits. When considering what's the healthiest flower you can eat, the answer depends on which specific health boost you are looking for, from immune support to antioxidant power.

A 2022 study published in *Foods* highlighted that edible flowers are a significant, yet often underappreciated, source of dietary fiber and protein. So, when considering **what is the most healthy flower**, the answer depends on the specific nutritional benefits you seek from these potent, colorful additions to your diet.