Tag: Healthy flying

Contrary to popular belief, flying on an empty stomach can actually worsen airsickness for many travelers. Studies have shown that consuming a light, balanced meal can help stabilize your system and prevent the onset of nausea and dizziness during a flight.

According to the Aerospace Medical Association, cabin humidity levels on planes are significantly low, mimicking a desert environment, which accelerates dehydration. This makes understanding **what is the best food to eat on a long flight** a key factor for a comfortable journey, ensuring you arrive feeling energized and well-nourished.