What is the best thing to eat before Drinking? The ultimate nutrition diet guide
•
4 min read
According to research, eating before consuming alcohol can slow the rate of absorption into your bloodstream by 25-45%. When considering **what is the best thing to eat before drinking**, a strategic nutrition diet can significantly mitigate alcohol's negative effects by providing a protective layer in the stomach and supplying key nutrients. This practice helps manage blood sugar, reduce the risk of overindulgence, and set the stage for a much smoother experience, both during and after your night out.
