How Many Calories Are in 250 g of Cooked Broccoli?
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4 min read
According to USDA data, 250 grams of cooked, boiled, and drained broccoli contains approximately 70 calories. This low-calorie, nutrient-dense profile makes it an excellent addition to almost any diet, providing significant nutritional value without a heavy caloric load. Understanding exactly how many calories are in 250 g of cooked broccoli can help you with portion control and weight management goals.
