The Healthiest Food Combo: Maximizing Nutrition Through Synergy
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4 min read
Food synergy is a concept backed by science, showing that pairing certain foods together can dramatically enhance their health benefits. The simple answer to what is the healthiest food combo isn't a single dish, but rather strategic pairings that boost nutrient absorption, amplify antioxidants, and improve overall health outcomes. This guide will explore the powerful science behind pairing foods for maximum nutritional impact.
