Tag: Healthy food for hangovers

Alcohol is a diuretic, which means it causes the body to produce more urine than usual, leading to dehydration and the loss of essential electrolytes like potassium and sodium. This depletion is a primary cause of many unpleasant hangover symptoms, making the question of what's the best food to eat hungover a critical one for effective recovery.

According to a 2020 study, consuming a combination of fruits, leaves, and roots can decrease the severity of nausea and headaches associated with hangovers. So, is fruit salad good for hangovers? The short answer is yes, a fresh, nutrient-rich fruit salad can be a helpful and gentle remedy for your morning-after woes.