Tag: Healthy food habits

Over 70% of chronic diseases like type 2 diabetes and heart disease are linked to dietary choices. Learning how to make a lifestyle change with food is not about a quick fix but about adopting sustainable habits for long-term health and well-being.

According to the World Health Organization (WHO), good nutrition in childhood is critical for growth, development, and long-term health. We need food for three main reasons: to get energy for playing and studying, to help our bodies grow big and strong, and to protect us from getting sick.

According to UNICEF, establishing consistent meal and snack routines helps children learn healthy eating habits. When focusing on two good food habits for Class 2 with answers, the emphasis is on simple, repeatable actions that build a strong foundation for future health. These habits include eating fresh, nutritious food and prioritizing water over sugary drinks.

According to the principles of trophology, or food combining, mixing acidic and sweet fruits can lead to digestive issues such as bloating and gas. This is one of the key reasons why understanding which two fruits cannot be eaten together is so important for those seeking optimal digestion and gut health.