Tag: Healthy food hacks

With the hashtag #cottagecheese amassing over 1.2 billion views on TikTok, the formerly humble dairy product has undergone a massive rebrand. The viral TikTok trend with cottage cheese involves blending it to a smooth consistency and using it as a high-protein base for healthier versions of popular foods, from ice cream to pasta sauces.

Studies show that fatigue and stress can significantly increase cravings for high-calorie junk food. This impulse for quick, unhealthy fixes makes learning **how to eat healthier when lazy** a crucial skill for long-term well-being. Thankfully, you don't need willpower to eat well; you just need a few simple strategies.