Tag: Healthy food intolerance

According to research, a sudden switch to a diet rich in fiber and whole foods can significantly alter gut bacteria, causing temporary digestive distress. If you find yourself asking, 'Why do I feel worse eating healthy?' after transitioning, it's not a sign you're failing, but a common physiological adjustment that can be managed effectively.

According to a study published in the *Journal of the American Medical Association*, a sudden change in diet can often trigger an adjustment period. This phenomenon can leave you asking, "Why do I feel bad when I start eating healthier?" While it seems counterintuitive, feeling worse initially is a common and often temporary experience as your body adapts to new nutritional inputs and recovers from old habits.