Tag: Healthy food on a budget

According to a recent study, over 50% of adults frequently struggle with food choices influenced by emotions or social situations. Recognizing and addressing these hurdles is key to achieving a sustainable, healthy diet. Here is how to overcome a barrier to healthy eating with practical, real-world solutions.

According to the U.S. Department of Agriculture, a nutritionally adequate diet can be achieved at a low cost by focusing on staple ingredients and strategic shopping. This guide will help you identify the best low-cost, high-impact foods available at any grocery store.