Tag: Healthy food prep

According to nutrition experts, blending does not significantly reduce the nutritional value of whole foods, including the powerful antioxidants found in berries. While some minor nutrient loss from oxidation is inevitable with any food preparation, a fresh, blended berry smoothie retains most of its original antioxidant content.

According to the CDC, nearly half of foodborne illnesses are caused by contaminated vegetables or fruits. It is highly advisable to wash fruits and vegetables before using them to prevent these risks, removing surface-level pathogens, dirt, and pesticide residues and ensuring safe consumption.

Soaking beans is a culinary practice with roots in traditional cooking across many cultures. But beyond tradition, is it healthy to soak beans? This practice can significantly improve digestibility and nutrient availability for many, making it a worthwhile step in food preparation.

According to a study published by the National Institutes of Health, steaming is the best method for retaining the most nutrients in broccoli compared to boiling, stir-frying, and microwaving. While some minimal loss may occur, the process of steaming broccoli is highly effective at preserving key vitamins and compounds.