Tag: Healthy food preparation

Soaked chia seeds form a soft, gelatinous texture, as they absorb water. Swallowing soaked chia seeds without chewing is safe and aids digestion while ensuring nutrient absorption.

According to the Times of India, boiling fruits can result in the loss of up to one-half to one-third of vital vitamins like A, C, and riboflavin. This significant nutrient degradation is the primary reason why should fruits not be boiled before eating, impacting the nutritional quality and overall health benefits of your food.

Boiling vegetables can lead to a loss of 50% or more of their vitamin C content, due to the vitamin's heat sensitivity and water-soluble nature. This fact makes understanding **how much vitamin C is lost in boiling** a key factor for anyone aiming to maximize their diet's nutritional value.

According to one study, cooking tomatoes can increase the antioxidant lycopene by over 50% while reducing vitamin C content. This highlights a key insight into the debate: are vegetables healthier, raw or cooked? The answer is nuanced and depends heavily on the vegetable and cooking method.