Tag: Healthy food sources

According to the Dietary Guidelines for Americans, the average American consumes around 16% of their daily calories from protein. This crucial macronutrient is much more than just a source of energy; it serves as a fundamental building block for nearly every tissue in the human body. Understanding what kind of nutrition is protein is key to unlocking its full health potential.

Over 54% of Americans are trying to cut back on sugar, making the search for sugar-free foods a priority for many. When it comes to protein, many people are surprised to find that not all sources are created equal, with some processed options hiding significant amounts of added sugar. However, numerous natural whole foods and specialized protein products exist that contain no sugar at all.

According to data from the National Health and Nutrition Examination Survey, nearly half of Americans consume less magnesium than recommended. To combat this, knowing what food is the highest in magnesium is crucial for supporting the over 300 biochemical reactions in your body.