Tag: Healthy foods for kids

According to the CDC, nearly half of all calories consumed by children aged 2–18 come from empty calories, highlighting the critical need for a focus on nutrient-dense options. Understanding what are the most important foods for children is foundational for ensuring they get the right building blocks for a healthy life.

According to the American Academy of Pediatrics (AAP), protein needs for children vary significantly by age, with needs per pound of body weight being higher in early life but the total amount still being lower than an adult's. This makes the idea that children need a lot of protein a widespread misconception; the truth lies in moderation and age-appropriate amounts, not excess.