What are the nutritious foods to be taken at the age of adolescence? A Comprehensive Guide
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4 min read
During adolescence, a teenager's body undergoes rapid changes, with boys potentially doubling their lean body mass and girls needing extra iron to support menstruation. This makes understanding what are the nutritious foods to be taken at the age of adolescence crucial for healthy development, sustained energy, and long-term well-being. A proper diet is the fuel for this intense period of growth.
