What is the healthiest frozen dinner to-eat? A comprehensive guide
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6 min read
According to a 2014 analysis of NHANES data, frozen meal consumers ate 253 fewer calories per day and consumed 25% more vegetables compared to fast-food eaters, highlighting the potential for healthier choices within the frozen aisle. Knowing what is the healthiest frozen dinner to-eat, however, requires careful label reading and an understanding of key nutritional markers. This guide will walk you through the top contenders and teach you how to spot a nutritious option.
