Tag: Healthy frozen dinners

According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables can be an affordable way to consume more produce. The question, **are frozen dinners healthy for you**, has a complex answer that depends heavily on what you choose.

According to a 2024 report from the University of Utah Health, frozen food can be a highly nutritious option, and is not just a last-resort convenience food. This makes finding the healthiest frozen food meal a realistic goal for busy individuals seeking a convenient, balanced diet without sacrificing health.