Tag: Healthy frozen foods

Studies indicate that some frozen vegetables can retain more vitamins and minerals compared to fresh produce stored for several days. This suggests that frozen beetroot should be considered a healthy option, and it's important to understand how its nutrition compares to that of fresh beetroot.

According to the USDA, a 1-ounce serving of Alaska Pollock fish sticks counts toward the recommended protein intake. Yes, fish sticks do have any protein, as they are primarily made from fish fillet, a source of high-quality protein. However, the total nutritional profile is influenced by the processing and preparation method.