Tag: Healthy frozen fruit

According to the CDC, only 1 in 10 adults in the U.S. meet the daily recommended fruit intake. For many, frozen fruit offers a convenient solution, but questions remain: Is Dole frozen fruit good for you? Packed at peak ripeness and flash-frozen, many Dole products offer comparable, and sometimes superior, nutritional value to their fresh counterparts.

According to Walmart, the Great Value mixed fruit blend contains a delicious assortment of four specific fruits: pineapple, sliced strawberries, peaches, and mango. This frozen mix is a popular, affordable option for smoothies and other recipes, offering a convenient way to add more fruit to your diet.

Studies show that frozen fruit can be just as, or even more, nutritious than fresh fruit that has been stored for several days. This raises the question: what is the healthiest frozen fruit to stock up on for maximum health benefits and convenience?